What is the Best Peppermint Essential Oil?

Essential oils offer myriad potential positive benefits for health and general mood. They can help combat mild ailments such as nausea or pain, or simply create a therapeutic atmosphere when they are dispersed in the air. One of the most popular essential oils is peppermint, an atmospheric oil that promotes mental clarity, provides potential stomach relief, and creates an invigorating atmosphere.

While many oils claim restorative properties, not all options are created equal: consistency, effectiveness, and certifications all determine which oils are the best and which should be passed on. A top choice is peppermint oil from NOW Foods. This guide will teach you everything you need to know to buy one of the most sought-after oils out there.

What to Know Before Buying Peppermint Oil

Use of peppermint oil

Cosmetics: Many consumers choose peppermint oil for cosmetic purposes. Because the oil is antimicrobial, it has (in some cases) helped reduce acne or redness when applied to the skin. It can also help your scalp relieve dryness and even dandruff. It is usually applied by adding a few drops to a shampoo or conditioner. When applying to the skin, it is recommended to dilute it to avoid possible irritation.

Medicine: Peppermint oil has been used for medicinal purposes with positive results. While this has not been confirmed by independent studies, there is plenty of anecdotal evidence to support the case. For those with severe allergies or sensitivities, it is best to consult a doctor before using.

There has been an emphasis on studying the gastric relief aspects of peppermint oil and it is likely to alleviate the pain and suffering associated with irritable bowel syndrome and indigestion. Others use peppermint oil as a dietary supplement to help relieve nausea, cramps, and even colds and coughs. Applying peppermint oil to the skin can relieve nerve or muscle pain, as well as allergic rashes or itching.

Household: Peppermint oil can prove helpful around the house as it is known to deter some rodents, including mice, as well as other pests such as cockroaches, ants, and even spiders. Oils can be sprayed into specific areas of the house, or you can soak a cotton ball in peppermint oil and strategically place it.

Other people add drops of oil to natural household cleaners. Above all, peppermint oil is added to the diffusers to distribute the scent throughout the room. Depending on the volume of the diffusers, between 3 and 10 drops can be used.

What to look for in a high quality peppermint oil

Organic certification

Some peppermint oils are officially certified organic. This marking ensures that it has been processed in an environment free of chemicals and potential contaminants. Every peppermint oil you buy should have peppermint oil as the only ingredient.

Scent

Whether or not peppermint oil is refined changes its most notable property: its fragrance. Refined oil is best known as it is found in toothpaste and mints. Unrefined peppermint oil, however, adds complexity, with nutty and creamy undertones complimenting the more noticeable menthol aroma.

Form

Peppermint oil comes in three main forms that determine how it can (and should) be used. Peppermint essential oil, which is highly concentrated, is intended for use with diffusers and possibly skin (when diluted) and comes in small vials with a dropper that has a capacity of 30-120 milliliters or more.

For those looking for stomach relief, look for peppermint oil in tablet or capsule form. Peppermint oil can also be in extract form, which is at a dilute concentration so it can be safely added to foods and drinks without overwhelming the taste.

How much you can spend on peppermint oil

Most peppermint essential oil costs $ 10 to $ 20, with bottles ranging in size from 1-4 ounces. Tablets typically cost more than $ 20 and contain 90-120 capsules in a bottle.

Frequently asked questions about peppermint oil

Is Peppermint Oil Safe?

A. While there are some potential benefits to using peppermint oils, there are some potential disadvantages considering that users can experience side effects or allergic reactions. It is best to test a small amount on your skin to see how you react before applying. Avoid overuse, which can cause vomiting, nausea, heartburn, or diarrhea. Likewise, most pets don’t respond well to oils. While peppermint oil is usually safe when diluted and dispersed in the air, most pets experience side effects when exposed to oils.

What are the most popular peppermint oil applications?

A. Most users prefer to put a few drops in an essential oil diffuser. Peppermint scent should motivate, focus and inspire. It can create a festive mood even during the Christmas season. Many users like to dab a little on the neck and forehead to release tension and relax.

What is the best peppermint oil to buy?

Top peppermint oil

Now Foods Peppermint Essential Oil

What you need to know: Pure, high quality peppermint oil from a trusted name that is said to enliven and inspire when it’s in the air.

What you will love: Oil that can be used in conjunction with a diffuser to create an invigorating aroma. Can be combined with other oils. Bigger amount.

What you should be aware of: Highly potent; requires dilution for best use.

Where to buy: Sold by iHerb and Amazon

Top peppermint oil for the money

Cococare 100% natural peppermint oil

Cococare 100% natural peppermint oil

What you need to know: 100% peppermint oil to spread around your surroundings for a refreshing aroma.

What you will love: Great value for the price. Best used with diffusers to promote an invigorating atmosphere. Can relieve stress when applied topically in diluted form.

What you should be aware of: Avoid contact with sensitive skin.

Where to buy: Sold by iHerb and Amazon

Checking out is worth it

Nature's Way Pepogest Peppermint Oil

Nature’s Way Pepogest Peppermint Oil

What you need to know: Ingestible peppermint oil in gel cap form that combats abdominal pain.

What you will love: A trusted brand nutritional supplement designed to relieve stomach discomfort and irritation. Does not contain gluten, soy, preservatives or other allergens. Good value.

What you should be aware of: It is recommended to take three daily before meals. No topical application.

Where to buy: Sold by iHerb and Amazon

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Anthony Marcusa writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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